Saturday, August 29, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Row/Ski 2 min CrossFit Warm... Read More
Kids: August 27,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 Min AMRAP RUN 200M6 FRONT SQUATS6 BOX JUMP OVERS GAME TIME kEEP AWAY: ... Read More