Tuesday, August 25, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Joint Prep ... Read More
Kids: August 24,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 5 min AMRAP2 Pull Ups (or rows hanging from under a table or stable surface)4... Read More