Friday, August 21, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 2x through, 8 reps Sit... Read More
Kids: August 20 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds Run 200m5 Deadlifts5 Mountain Climbers GAME TIME Lawn Shuffleboard – use a... Read More