Day

August 12, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Short Jump Rope...

Hey Families! Here’s a Kids version of todays Adult WOD. 5 Minute AMRAP 5 Hang Cleans5 Front Squats10 Jumping Jacks GAME TIME Simon Says: Choose...