Tuesday, August 11, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 V-Ups— 15’ Inch Worm... Read More
Kids: August 10 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 6 min AMRAP8 Push Press8 Burpees1 Trip through agility ladder GAME TIME Jump Rope Skills... Read More