Thursday, August 6, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 20 Banded GMs— 15’ inchworm... Read More
Kids: August 5 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds8 Front Squats7 Box Jump Overs6 Burpees GAME TIME Crossfit Darts Similar to throwing... Read More