Tuesday, August 4, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Mixed Tabata (3... Read More
Kids: August 3 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 7 Min7 Hang Cleans10 Rope Jumps7 V Ups GAME TIME Toilet Tag: Just as... Read More