July 20, 2020

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x 3, max 3...

Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata DeadliftMed Ball (or any ball) Thrusters GAME TIME Freeze Tag! Grab a...

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