Tuesday, July 7, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 15 KB... Read More
Kids: July6 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP5 Sit Ups5 Hang Cleans1 trip through agility ladder GAME TIME: Sharks and... Read More