Friday, July 3, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 30 sec each, 2x through-... Read More
Kids: July 2,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata (20 seconds work 10 seconds rest for 16 rounds) Stinkbug Push upsRope Jumps... Read More