Wednesday, July 1, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up WOD: Mobility... Read More
Kids: June 30 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1 Sit UpsFront Squats GAME TIME: Simon Says!