Thursday, May 28, 2020
WORKOUT OF THE DAY Warm Up: Run 400m Alternating Tabata (4 min) Banded Good Mornings BB Press Skill: Dumbbell Push Press Warm Up Deadlift ... Read More
Kids: May 27 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 7 Min 7Chair Dips7Box Jumps (or Bench or Curb)7 Hang Cleans GAME TIME:... Read More