May 26, 2020

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WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Burgener Warm up/Power Snatch Progression WOD: As Many Rounds as Possible in 15 Minutes...

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 Min 8 Kettle Bell Swings10-20 Rope Jumps8 Sit ups GAME TIME: Get a...

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