Friday, May 22, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up:CrossFit Warm Up Skill: Standing Shoulder Opener Overhead... Read More
Kids: May 21 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 5 Min 5 Cleans5 Burpees10 Rope Jumps GAME TIME: Deck of cards workout Pull... Read More