Wednesday, May 20, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 6 min:8... Read More
Kids: May 19 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 min AMRAP Run 200m7 Hang Cleans7 Box Jumps GAME TIME: Farmers &... Read More