Tuesday, May 19, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up: CrossFit Warm Up Skill: BMU... Read More
Kids: May 18 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 7 min AMRAP 4 Med Ball Cleans6 Presses8 Burpees GAME TIME: Roll of the... Read More