Thursday, May 14, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up ... Read More
Kids: May13 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 6 min AMRAP 6 Lunge Steps5 Deadlifts4 Handstand Kick Ups GAME TIME: Musical Chairs:... Read More