Friday, May 8, 2020
WORKOUT OF THE DAY(at home) *We will have Rest Days on both Saturday and Sunday this week to prep for our return to our traditional programming model (Workouts... Read More
Kids: May 7 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. For Time: 100 Burpees (for younger athletes scale to a 6 min AMRAP Game Time: ... Read More