April 30, 2020

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REST DAY For your Rest Day education, Kelly takes us on a quick tour of the The Hip and the role it plays in performing...

Hey Families! Here’s a Kids version of todays Adult WOD. 6 MIN AMRAP 6 SIT UPS6 BOX JUMPS6 KETTLEBELL SWINGS (IF KETTLEBELL OR SOMETHING SIMILAR...

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