Thursday, April 30, 2020
WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_luK-Gnj9G/?igshid=1plq3maer6iwa Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 29, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. EVERY MINUTE ON THE MINUTE FOR 10 ROUNDS OF 3 PUSH UPS REST THREE MINUTES... Read More