Saturday, April 18, 2020
WORKOUT OF THE DAY(at home) Check outJohn‘s workout description at: https://www.instagram.com/p/B_G0VNunZDj/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 17, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. 7 Min AMRAP 7 Push Press7 Front Squats2 Cartwheels or Forward Rolls GAME TIME: Dance... Read More