Friday, April 10, 2020
WORKOUT OF THE DAY(at home) Check out Kelli‘s workout description at: https://www.instagram.com/p/B-yGwAGHKsz/ Families! There is a CrossFit Kids version of this WOD on our... Read More
Kids: April 9, 2020
Hey Families! Here’s a Kids version of todays Adult WOD: 15-10-5 Reps ofThrustersSit UpsBear Crawl in Meters GAME TIME: LimboUsing a broomstick or something similar... Read More