Friday, March 13, 2020
WORKOUT OF THE DAY Warm Up: Ski 90 sec 14 Lunge Steps 12 Sit Ups 10 KB Swings 10 KB Deadlifts 8 Ring Rows... Read More
PRE -K: March 12, 2020
Warm up: Run Around the Cones and Freeze Skill work: Clean Up Your Room: Spread random items around the floor, making sure to keep... Read More
Kids: March 12, 2020
Warm up: 1 Cartwheel, 5 Dot Drills, Broad Jumps 10m, Inch Worm 10m Skill work: Clean up your room: Spread random items around the floor,... Read More