Thursday, March 12, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Run 400m WOD: Mobility Day Partner Tricep Smash Adductor Smash KB Psoas Smash Double LAX... Read More
Kids: March 11,2020
Warm up: Freeze Tag Skill work: Kettlebell Swing Workout: AMRAP 7 Kettlebell Swings 7 Ring Rows 7 Box Jumps Dumbell Bear Crawl 10m