Friday, March 6, 2020
WORKOUT OF THE DAY Warm Up: Jog 400 m Partner Med Ball Warm Up Skill: Kettle Bell Snatches and Clean and Jerks https://youtu.be/Pm-b2XFeABA ... Read More
PRE -K: March 4, 2020
Warm up: Cone! Skill work: Heel Balance Standing with toes hanging off a plate, perform a squat, deadlift press. Try to keep toes off the... Read More
Kids: March 4, 2020
Warm up: Cone!: In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer. ... Read More