Tuesday, March 3, 2020
WORKOUT OF THE DAY Warm Up: 1 min of Single Unders 20 Banded Good Mornings ½ min of Lateral Hops 15 Back Extensions ¼... Read More
Come join us for dinner…
We hope you can join us for an informal dinner before the main event. Thanks so much to Tena and John for hosting!
Kids: March 1, 2020
Warm up: Rock Paper Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the... Read More