Friday, February 14, 2020
WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 8 Reps each- Sit Ups, Push Ups, Squats, Kipping Swings, Dips, KB SDLHP Skill:... Read More
PRE -K: February 13, 2020
Warm up: Pick Up: Toss items out on far end of floor and have them run and bring back items one at a time. Skill... Read More
Kids: February 13, 2020
Warm up: Tunnel Tag: Start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the... Read More