Day

February 7, 2020

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Toes to Bar skill work WOD: 30-20-10 Reps for time of: Ski/...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats -> Forward Roll 5 DB Push Press -> Lunge And Twist 5 Goblet Squats ->...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 10 Kip Swings Lunge Walk 10 M 7 Burpees Crab Walk 10 M 10 Hanging...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 10 Squats -> Forward Roll 10 V Up -> Toy Soldier 10 KB Swing -> Broad Jumps...