Wednesday, February 5, 2020
WORKOUT OF THE DAY Warm Up: Row 400 m 12 Barbell Good Mornings 12 GHD Sit Ups 12 Jumping Squats 12 Barbell Push Press... Read More
PRE -K: February 4, 2020
Warm up: 2 Rounds 1 Forward Roll, Frog Hop 10m, Bear Crawl 10, Jump Up on Three Plates in a Line Skill work: Squat Potato... Read More
Kids: February 4, 2020
Warm up: 3 Rounds 3 Forward Rolls, Frog Hop 10m, Bar Traverse 5m. Agility Ladder Skill work: Bottom to Bottom Squats: With the tabata timer... Read More