Day

January 30, 2020

WORKOUT OF THE DAY Warm Up: Run 400m 20 Banded GMs 15 KB Swings 10 Push Ups 10 Tuck Jumps 5 Back Extensions ...

Warm up: Red Light Green Light Skill work: Roving Plank (small obstacle course if possible) WOD 2-5 Rounds 3 Push Ups 3 Angry Gorillas 1...

Warm up: Ship to Shore: Explain all commands to athletes. They are pirates and are awaiting orders from the captain. Ship- Black Mat placed near...