Tuesday, January 28, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Front Squat Progression WOD: 5 Rounds for time of: Row 250 M... Read More
Kids: January 27 , 2020
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Plank Games: ... Read More