Day

January 22, 2020

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats Cartwheels 5 Push Ups Lunge Steps 5 Sit Ups Toy Soldiers 10 Lateral Hops Broad...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3 Rounds 7 Push Up 7 KB Swing 7 Goblet Squat 7 Tuck Jumps 7 Sit Ups...

WORKOUT OF THE DAY Warm Up: Joint Prep Routine 45’ Walking Samson Stretch 30’ Spiderman Stretch 15’ Inch Worm 3 Burpee Tuck Jumps Skill:...

Warm up: Tunnel Tag Skill work: Handstand Push Ups On The Box: Starting with the smallest box possible, 6 inch, have athlete put their hands...