Wednesday, January 22, 2020
WORKOUT OF THE DAY Warm Up: Ski or Row 2 min Mixed Tabata of: Sit Ups Squats Press (BB) KB Swings (eye level) ... Read More
PRE -K: January 21, 2020
Warm up: Follow the Leader Skill work: Push Ups with Shoulder Taps: Have athletes practice what a good push up looks like with plank at... Read More
Kids: January 21 , 2020
Warm up: Animal Tag: Divide athletes into four groups and have them go to corners of space. Have each group choose an animal. When game... Read More