Thursday, January 16, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 8 Reps each- Plank Ups, Squats, Banded Lat Pull Downs, KB swings, DB Split... Read More
CrossFit Teens WOD, December 14, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 250 m 2 Rounds 10 Sit Ups 10 Push Ups 10 Squats 10 Bandy GM Skill:... Read More
CrossFit Teens WOD, December 13, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jump Rope 1 Minute 15 Squats 15 Push Ups 15 Sit Ups 15 Pullups 1 Minute Shuttle... Read More
Kids: January 15, 2020
Warm up: Mixed Tabata Skill work: Assisted Handstand Push Up on the Wall: Have athlete practice kicking up to the wall. At this point both trainers... Read More