Tuesday, January 14, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep 10 Hanging Shrugs 5 x 3sec “L” hangs 10 Hip Circle Zombie Squats Skill: L... Read More
Kids: January 13, 2020
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More