Friday, January 10, 2020
WORKOUT OF THE DAY Warm Up: Jump Rope Warm Up 15 Sit Ups 15 Squats 10 Plank Ups 10 Reverse Lunge Steps 5 Strict... Read More
PRE -K: January 9, 2020
Warm up: This or That: Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer. Trainer calls... Read More
Kids: January 9, 2020
Warm up: This or That: Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer. Trainer calls... Read More