Day

January 8, 2020

WORKOUT OF THE DAY Warm Up: Ski 1 min CrossFit Warm Up Skill: Dumbbell Snatch DBS Cycling WOD: 22-16-10 Reps for...

Warm up: 3 rounds 1 Cartwheel, Lunge Walk 10m, Broad Jump 10m, Bear Crawl 10m Skill work: Supermarket Scramble: Place a collection of plastic toy...