Tuesday, December 31, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump rope warm up Skill: Kettlebell Swings WOD: 3 Rounds for time: 20 Kettle... Read More
Kids: December 30, 2019
Warm up: Freeze Tag Skill work: Cargo Net WOD 10-20 Rope Jumps 3 Toes to Bar 6 Lunge Steps 9 Deadlifts 1 Trip Up the... Read More