Friday, December 20, 2019
WORKOUT OF THE DAY Warm Up: 15 V-ups 12 Pause Squats 12 Kipping Swings 9 PVC Pass Throughs 9 Hip Circle Steps r,l,f,b 9... Read More
PRE -K: December 17, 2019 – copy
Warm up: Build a Snowman Relay Skill work: Agility Ladder WOD 2-3 Rounds 2 Stink Bugs Hop Across Plates 2 Monkey Hangs Agility Ladder Back
Kids: December 19, 2019
Warm up: Freeze Tag Skill work: Food as Fuel WOD AMRAP 4 Handstand Push Ups or Stink Bugs Frog Hop Across Plates 4 Pull Ups... Read More