Thursday, December 12, 2019
WORKOUT OF THE DAY Warm Up: 6 min AMRAP of 6 Sit Ups 6 Kipping Swings 6 Hip Circle Steps 6 Front Squats (BB)... Read More
Kids: December 11, 2019
Warm up: 2 forward rolls, broad jump 10m, roving plank 10m, high knee skipping 10m Skill work: Over/ Under/ Around/ Through: Have athletes use a... Read More