Tuesday, December 10, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 8 Jumping Squats 6 PVC Pass Throughs 4 Burpee Tuck Jumps 2 Down and Back... Read More
Kids: December 9, 2019
Warm up: Freeze Tag Skill work: One Foot Balance Challenges: Have each athlete stand on their right foot. Call out different challenges and see if... Read More