Day

December 2, 2019

WORKOUT OF THE DAY Warm Up: Row 3 min Joint Prep Skill: Overhead Squat Progression WOD: Overhead Squats 5-5-5 Reduce Weight to...

WORKOUT OF THE DAY Warm Up: 10 Squats—- Lunge Walk 10 Plank Ups—- Inch Worm 10 Lateral Lunges—- Hurdle Over Under 10 KB Swings—-...

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers,...