The Kids Skill Focus for December is Agility and Balance
In CrossFit Kids, we spend a lot of time honing our skills in CrossFit’s Foundational Movements. This month we are focusing on two of our... Read More
Thursday, January 2, 2019
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression ... Read More
Monday, December 2, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: KB Clean & Jerk WOD: 4 Rounds for time of:... Read More