Wednesday, November 27, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine CrossFit Warm Up Skill: Trap Smash, 60 sec each SDLHP progression WOD: Alternating... Read More
PRE -K: November 26, 2019
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More
Kids: November 26, 2019
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More