Tuesday, November 19, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Samson Stretch, 30 sec each 1 min jump rope Skill: Review DB Cleans WOD:... Read More
Kids: November 18, 2019
Warm up: Simon Says Skill work: Med Ball Clean: Walk Athletes through the progression of the med ball clean with a dodgeball. For athletes that... Read More