Day

November 17, 2019

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Overhead Squat Progression WOD: Complete for Time: 30 Overhead...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Sit Ups Mountain Climbers Kettle Bell Swings Ski Skill: Push Press WOD: 4 Rounds For...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 8 Kip swings lunge and twist 7 situps bar traverse 10 shoulder taps bear crawl 9 tuck...