Thursday, November 14, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Sprint Start Rowing and Rowing Body Positions https://www.youtube.com/watch?v=2gm8tiSp23c https://youtu.be/mQMkmIqmuBE WOD: For Time:... Read More
Kids: November 13, 2019
Warm up: Switch Sides Skill work: Headers WOD AMRAP 10 Jumping Jacks 10 Mountain Climbers 5 Hang Cleans 5 Toes to Bar Shuttle Run