Friday, November 8, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: WOD: Open WOD 20.5 Complete for Time, Partition... Read More
PRE -K: November 7, 2019
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart. Give each athlete a number... Read More
Kids: November 7, 2019
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart. Give each athlete a number... Read More