Day

November 6, 2019

WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 7 Reps each- Hollow Rocks, Banded Tricep Pull Downs, Hip Extensions, Banded GMs, Med...

Please join us for the big finale of the 2020 CrossFit Games Open Season! The team will be battling 20.5 starting immediately after the 6pm...

Warm up: Tunnel Tag Skill work: Heel Balance Drill: Standing with toes hanging off a plate, perform a hang clean. Try to keep toes off...