Friday, November 1, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Warm up/ review movements WOD: Open WOD 20.4 Alternate WOD: For time:... Read More
PRE -K: October 31
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More
Kids: October 31, 2019
Warm up: Switch Sides: GAME DAY!!! Happy Halloween!